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This weekend program provides the foundation to the practice of deep self awareness in an embodied and integrated way. Usually foundational steps get missed because they are so close to the ego self identity, that the small self doesn't want to see what's right in front of it. I'll be your guide -we will lift the veil together and see the beauty, love and grace that you are, just where you are. Using body awareness, somatic and nature connecting, meditation and pranayana, partner and group sharing, learning to ask exploring questions and time for contemplation and journaling, this weekend will activate and grow the neural pathways to support integrated and sustainable self awareness leading to sacred embodied presence.
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