Posts by Staff
The Power of Connecting with Nature
Just spending a few minutes each day in nature can lower our blood pressure and calm our active minds. We know and feel this intrinsically. That serenity can open our hearts and souls to the wonder and magic that is around us. Go deeper the next time you are in the woods or simply look up at the sky and know you are a significant part of this universe.
Read MoreHow Mindfulness Can Enhance Your Well-being
Practicing gratitude, centering the mind, doing breath work, being observant, and other mindful actions can all lead to a greater sense of well-being. Warning: It may also allow feelings of love, peace, gratitude, clarity, and connection to flow freely. 🙂
Read MoreSimple Ways to Find Calm at Home this Summer
Just taking a few minutes to escape the everyday disorder can make a difference in our mental health. Simple breathwork, a gentle stretch or short meditation, a cup of tea, a glass of water while counting to ten, a sweet song in our ears, a serenading bird as we wake, a bright sky filled with stars and moonlight, fairy lights overhead, fresh air all around. There are all kinds of quiet moments we can create to find calm for ourselves at home this summer, or anytime.
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