How Mindfulness Can Enhance Your Well-being

By Staff | August 1, 2022
6 Simple Ways to Practice Mindfulness in your Daily Life

Practicing gratitude, centering the mind, doing breath work, being observant, and other mindful actions can all lead to a greater sense of well-being. Warning: It may also allow feelings of love, peace, gratitude, clarity, and connection to flow freely. 🙂 

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Simple Ways to Find Calm at Home this Summer

By Staff | July 18, 2022
Ways to Find Calm at Home This Summer

Just taking a few minutes to escape the everyday disorder can make a difference in our mental health. Simple breathwork, a gentle stretch or short meditation, a cup of tea, a glass of water while counting to ten, a sweet song in our ears, a serenading bird as we wake, a bright sky filled with stars and moonlight, fairy lights overhead, fresh air all around. There are all kinds of quiet moments we can create to find calm for ourselves at home this summer, or anytime.

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