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The Power of Connecting with Nature
Just spending a few minutes each day in nature can lower our blood pressure and calm our active minds. We know and feel this intrinsically. That serenity can open our hearts and souls to the wonder and magic that is around us. Go deeper the next time you are in the woods or simply look up at the sky and know you are a significant part of this universe.
Read MoreHow Mindfulness Can Enhance Your Well-being
Practicing gratitude, centering the mind, doing breath work, being observant, and other mindful actions can all lead to a greater sense of well-being. Warning: It may also allow feelings of love, peace, gratitude, clarity, and connection to flow freely. 🙂
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