Posts Tagged ‘how to create a calm environment’

Just taking a few minutes to escape the everyday disorder can make a difference in our mental health. Simple breathwork, a gentle stretch or short meditation, a cup of tea, a glass of water while counting to ten, a sweet song in our ears, a serenading bird as we wake, a bright sky filled with stars and moonlight, fairy lights overhead, fresh air all around. There are all kinds of quiet moments we can create to find calm for ourselves at home this summer, or anytime.